2020JUN21 (SED D5.W9)

Belt Squat + Reverse Hyper Leg Curl + Axle Press:
((40 x 10) + (100 x 10) + (15 x 5))1
((70 x 10) + (100 x 10) + (15 x 5))1
((100 x 10) + (100 x 10) + (15 x 5))1

Axle Press + Pull Up:
((15 x 10) + (bw x 5))1
((27.5 x 10) + (bw x 5))1
((45 x 10) + (bw x 5))1
((50 x 10) + (bw x 5))1

Axle Reverse Curl + Hanging Leg Raise + Standing Band Tricep Pushdown:
((15 x 10) + (bw x 10) + (Green2 + Purple x 15))1
((25 x 10) + (bw x 10) + (Green2 + Purple x 20))1
((30 x 10) + (bw x 10) + (Green2 + Purple x 25))1

Captains of Crush:
#1 x (9 L/R)5