2020JUN09 (SED D7.W7)

Belt Squat + Pull Up:
((45 x 10) + (bw x 5))1
((65 x 8) + (bw x 5))1
((85 x 6) + (bw x 5))1
((105 x 5) + (bw + 16 x 2))5

Reverse Hyper Leg Curl + Hanging Leg Raise:
((80 x 10) + (bw x 10))3

No Feet Power Clean + Push Press:
42.5 x (1+1)5
62.5 x (1+1)5
82.5 x (1+1)4
92.5 x (1+1)3
97.5 x (1+1)2
100 x (1+1)1 * dmax
80 x (1+1)3

100kg No Feet Power Clean + Push Press