2020JUN16 (SED D7.W8)

Belt Squat + Reverse Hyper Leg Curl:
((30 x 10) + (95 x 10))1
((60 x 10) + (95 x 10))1
((90 x 10) + (95 x 10))3

No Contact Muscle Snatch:
20 x 3
45 x 3
55 x 2
65 x 1
50 x 3
60 x 2
70 x 1
55 x 3
65 x 2
75 x 1 * dmax

75kg No Contact Muscle Snatch

No Contact Muscle Snatch + Pull Up:
((55 x 3) + (bw x 5))1
((55 x 3) + (bw + 5 x 5))1
((55 x 3) + (bw + 10 x 5))1

Pull Up + Seated Band Tricep Pushdown:
((bw + 15 x 2) + (Green2 + Purple x 10))1
((bw + 20 x 2) + (Green2 + Purple x 10))1
((bw + 25 x 2) + (Green2 + Purple x 10))1

Captains of Crush:
#1 x (5 L/R)5