2020JUN28 (SED D5.W10)

Belt Squat + Reverse Hyper Leg Curl:
((30 x 10) + (110 x 10))1
((50 x 10) + (110 x 10))1
((80 x 10) + (110 x 10))1
((110 x 10) + (110 x 10))3

No Contact Muscle Snatch:
30 x 3
40 x 3
50 x 3
60 x 3
45 x 3
55 x 3
65 x 3
50 x 3/2/1
60 x 3/2/1
70 x 3/2/1

70kg x 3 No Contact Muscle Snatch

Axle French Curl/Press:
15 x (5)3

Captains of Crush + Couch Stretch:
((#1 x 3 + #1.5 x 1))3 + (20c x L/R))3