2020JUN26 (SED D3.W10)

Belt Squat + Reverse Hyper Leg Curl + Power Clean + Push Press:
((40 x 10) + (100 x 10) + (20 x (3+3))1
((70 x 10) + (100 x 10) + (20 x (3+3))1
((100 x 10) + (100 x 10) + (42.5 x (3+3))1
((100 x 10) + (100 x 10) + (57.5 x (3+3))1
((100 x 10) + (100 x 10) + (72.5 x (3+3))1

Power Clean + Push Press:
72.5 x (1+1)2
92.5 x (1+1)4
102.5 x (1+1)1
102.5 x (1+M)2

Power Clean + Power Jerk:
110 x (1+1)1
90 x (1+1)3 * push press

110kg Power Clean + Power Jerk

Captains of Crush:
#1 x 18 L
#1 x 26 R