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Tuesday, June 23, 2020

2020JUN23 (SED D7.W9)

Belt Squat + Reverse Hyper Leg Curl + Pull Up + Axle Press:
((45 x 10) + (105 x 10) + (bw x 5) + (15 x 5))1
((75 x 10) + (105 x 10) + (bw x 5) + (15 x 5))1
((105 x 10) + (105 x 10) + (bw + 8 x 5) + (25 x 5))1
((105 x 10) + (105 x 10) + (bw + 12 x 5) + (35 x 5))1
((105 x 10) + (105 x 10) + (bw + 16 x 5) + (45 x 5))1

Axle Press:
55 x 5
60 x 5
62.5 x 5

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