2020JUN20 (SED D4.W9)

Belt Squat + Reverse Hyper Leg Curl:
((37.5 x 10) + (97.5 x 10))1
((67.5 x 10) + (97.5 x 10))1
((97.5 x 10) + (97.5 x 10))3

No Contact Muscle Snatch:
20 x (3)2
32.5 x 3
47.5 x 3
57.5 x 2
67.5 x 1
52.5 x 3
62.5 x 2
72.5 x 1
57.5 x 3
67.5 x 2
77.5 x 1 * dmax
57.5 x (3)3

Pull Up + Hanging Leg Raise:
((bw x 5) + (bw x 10))1
((bw + 5 x 5) + (bw x 10))1
((bw + 10 x 5) + (bw x 10))1
((bw + 15 x 5) + (bw x 10))1

Captains of Crush:
# 1 x (8 L/R)5