2020JUN03 (SED D1.W7)

Belt Squat + Pull Up:
((42.5 x 10) + (bw x 5))1
((62.5 x 8) + (bw x 5))1
((82.5 x 6) + (bw x 5))1
((102.5 x 5) + (bw x 2))5

Dips + Handing Leg Raise:
((bw x 6) + (bw x 8))5

Reverse Hyper Leg Curl + Seated Axle Wrist Curl + Standing Plate Tricep Overhead Extension:
((75 x 10) + (15 x 15) + (10 x 10))3