2020JUN14 (SED D5.W8)

No Feet Power Clean + Push Press:
20 x (1+1)3
45 x (1+1)5
65 x (1+1)5
85 x (1+1)4
95 x (1+1)3
100 x (1+1)2
102.5 x (1+1)1 * dmax
82.5 x (1+1)3

Belt Squat + Pull Up:
((30 x 10) + (bw x 5))1
((60 x 10) + (bw x 5))1
((90 x 8) + (bw x 5))1
((120 x 8) + (bw + 20 x 2))1
((120 x 8) + (bw + 22 x 2))1
((120 x 8) + (bw + 24 x 2))1

Reverse Hyper Leg Curl + Hanging Leg Raise:

((85 x 10) + (bw x 10))3

 

102.5kg No Feet Power Clean + Push Press