2020JUN22 (SED D6.W9)

Belt Squat + Reverse Hyper Leg Curl + No Foot Power Clean + Push Press:
((45 x 10) + (95 x 10) + (20 x (3+3))1
((65 x 10) + (95 x 10) + (30 x (3+3))1
((95 x 10) + (95 x 10) + (40 x (3+3))1
((95 x 10) + (95 x 10) + (50 x (3+3))1
((95 x 10) + (95 x 10) + (50 x (2+2))2

No Foot Power Clean + Push Press:
70 x (1+1)5
90 x (1+1)4
100 x (1+1)3
105 x (1+1)2
107.5 x (1+1)1 * dmax
87.5 x (1+1)4

107.5kg No Feet Power Clean + Push Press

KB Seal Row + Hanging Leg Raise:
((16 x 10) + (bw x 10))1
((20 x 10) + (bw x 10))1
((24 x 10) + (bw x 10))1

Captains of Crush:
#1 x (10 L/R)5