2020JUN08 (SED D6.W7)

Belt Squat + Pull Up:
((50 x 10) + (bw x 5))1
((70 x 8) + (bw x 5))1
((90 x 6) + (bw x 5))1
((110 x 5) + (bw + 16 x 2))1
((110 x 5) + (bw + 12 x 2))1
((110 x 5) + (bw + 16 x 2))1
((110 x 5) + (bw + 12 x 2))1
((110 x 5) + (bw + 16 x 2))1

Dips + Axle Press:
((bw x 8) + (30 x 8))5

Reverse Hyper Leg Curl + Hanging Leg Raise + Axle Reverse Curl:
((80 x 10) + (bw x 10) + (15 x 10))3