2020JUN02 (SED D7.W6)

Belt Squat + Pull Up:

(37.5 x 10) + (bw x 5)

(57.5 x 8) + (bw x 5)

(77.5 x 6) + (bw x 5)

((97.5 x 5) + (bw + 12 x 2))5

No Contact Muscle Snatch:

20 x 3

37.5 x 3

47.5 x 2

57.5 x 1

42.5 x 3

52.5 x 2

62.5 x 1

47.5 x 3

57.5 x 2

67.5 x 1 * dmax

47.5 x (3)3

67.5kg No Contact Muscle Snatch

Reverse Hyper Leg Curl:

75 x (10)3

Reverse Hyper (Roller) + Snatch Grip Press:

((75 x 10) + (20 x 5))2

Axle Reverse Curl + Standing Band Tricep Pushdown:

((15 x 10) + (Green2 + Purple x 30))2