2020JUN29 (SED D6.W10)

Belt Squat + Reverse Hyper Leg Curl + Axle Press + Pull Up:
((30 x 10) + (102.5 x 10) + (15 x 5) + (bw x 5))1
((42.5 x 10) + (102.5 x 10) + (20 x 5) + (bw + 8 x 5))1
((72.5 x 10) + (102.5 x 10) + (25 x 5) + (bw + 10 x 5))1
((102.5 x 10) + (102.5 x 10) + (30 x 5) + (bw + 12 x 5))1
((102.5 x 10) + (102.5 x 10) + (35 x 5) + (bw + 15 x 5))1
((102.5 x 10) + (102.5 x 10) + (40 x 5) + (bw + 16 x 5))1

Axle Press + Hanging Leg Raise + Hamstring Stretch:
((42.5 x 5) + (bw x 10) + (10s x L/R))1
((52.5 x 5) + (bw x 10) + (15s x L/R))1
((57.5 x 5) + (bw x 10) + (20s x L/R))1
((60 x 5) + (bw x 10) + (25s x L/R))1