2020JUN18 (SED D2.W9)

Belt Squat + Reverse Hyper Leg Curl:
((40 x 10) + (100 x 10))1
((70 x 10) + (100 x 10))1
((100 x 10) + (100 x 10))3

No Feet Power Clean + Push Press:
20 x (1+1)3
47.5 x (1+1)5
67.5 x (1+1)5
87.5 x (1+1)4
97.5 x (1+1)3
102.5 x (1+1)2
105 x (1+1)1 * dmax
85 x (1+1)4

105kg No Feet Power Clean + Push Press

Pull Up + Hanging Leg Raise:
((bw x 5) + (bw x 10))3
((bw + 8 x 5) + (bw x 10))2

Captains of Crush:
#1 x (6 L/R)5