2020JUN11 (SED D2.W8)

Belt Squat + Pull Up:
((45 x 10) + (bw x 5))1
((65 x 8) + (bw x 5))1
((85 x 6) + (bw x 5))1
((105 x 5) + (bw + 16 x 2))1
((105 x 5) + (bw + 20 x 2))1
((105 x 5) + (bw + 16 x 2))1
((105 x 5) + (bw + 20 x 2))1
((105 x 5) + (bw + 16 x 2))1

No Contact Muscle Snatch:
20 x (3)2
42.5 x 3
52.5 x 2
62.5 x 1
47.5 x 3
57.5 x 2
67.5 x 1
52.5 x 3
62.5 x 2
72.5 x 1 * dmax
52.5 x (3)3

Reverse Hyper Leg Curl + Hanging Leg Raise:
((85 x 10) + (bw x 10))3