2020JUN07 (SED D5.W7)

Belt Squat + Pull Up:
((50 x 10) + (bw x 5))1
((70 x 8) + (bw x 5))1
((90 x 6) + (bw x 5))1
((110 x 5) + (bw + 16 x 2))1
((110 x 5) + (bw + 12 x 2))1
((110 x 5) + (bw + 16 x 2))1
((110 x 5) + (bw + 12 x 2))1
((110 x 5) + (bw + 16 x 2))1

No Contact Muscle Snatch:
20 x 3
40 x 3
50 x 3
60 x 1
45 x 3
55 x 2
65 x 1
50 x 3
60 x 2
70 x 1 * dmax
50 x (3)3

70kg No Contact Muscle Snatch

Reverse Hyper Leg Curl + Hanging Leg Raise + Standing Plate Cuban Curl:
((80 x 10) + (bw x 10) + (1.25 x 10))3