One More Kilo
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THE PLATFORM
Thursday, June 4, 2020
2020JUN04 (SED D2.W7)
Belt Squat + Pull Up:
((35 x 10) + (bw x 5))1
((55 x 8) + (bw x 5))1
((75 x 6) + (bw x 5))1
((95 x 5) + (bw + 12 x 2))5
Reverse Hyper (Strap) + Hanging Leg Raise:
((75 x 10) + (bw x 10))3
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