2020JUN24 (SED D1.W10)

Belt Squat + Reverse Hyper Leg Curl + No Contact Muscle Snatch:
((37.5 x 10) + (97.5 x 10) + (20 x 3))1
((67.5 x 10) + (97.5 x 10) + (20 x 3))1
((97.5 x 10) + (97.5 x 10) + (30 x 3))1
((97.5 x 10) + (97.5 x 10) + (40 x 3))1
((97.5 x 10) + (97.5 x 10) + (50 x 3))1

No Contact Muscle Snatch:
60 x 2
70 x 1
55 x 3
65 x 1/M/1
75 x 1 * dmax
60 x 3
70 x 2
80 x (M)2
60 x (3)3

Hanging Leg Raise + KB Seal Row:
((bw x 12) + (20 x 10))1
((bw x 12) + (24 x 10))1
((bw x 12) + (28 x 10))1

70kg x 2 No Contact Muscle Snatch