2020JUN12 (SED D3.W8)

Belt Squat + Pull Up:
((30 x 10) + (bw x 5))1
((50 x 10) + (bw x 5))1
((70 x 8) + (bw x 5))1
((90 x 8) + (bw x 5))1
((110 x 6) + (bw + 16 x 2))1
((110 x 6) + (bw + 20 x 2))1
((110 x 6) + (bw + 16 x 2))1

Reverse Hyper Leg Curl + Hanging Leg Raise:
((85 x 10) + (bw x 10))5