Belt Squat + Pull Up:
((30 x 10) + (bw x 5))1
((50 x 10) + (bw x 5))1
((70 x 8) + (bw x 5))1
((90 x 8) + (bw x 5))1
((110 x 7) + (bw + 20 x 2))5
Dips + Reverse Hyper Leg Curl + Axle Press + Hanging Leg Raise:
((bw x 10) + (85 x 10) + (30 x 10) + (bw x 10))3
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.