2020JUN06 (SED D4.W7)

Belt Squat + Pull Up:
((45 x 10) + (bw x 5))1
((65 x 8) + (bw x 5))1
((85 x 6) + (bw x 5))1
((105 x 5) + (bw + 12 x 2))1
((105 x 5) + (bw + 16 x 2))1
((105 x 5) + (bw + 12 x 2))1
((105 x 5) + (bw + 16 x 2))1
((105 x 5) + (bw + 12 x 2))1

Dips + Reverse Hyper Leg Curl + Hanging Leg Raise:
((bw x 7) + (80 x 10) + (bw x 10))5