CONCEPTUAL (RD 4) DAY 1, WEEK 3 (2012OCT03)

3 Stage Snatch:
55 x 1/1
60 x 1
65 x 1
77.5 x 1
85 x 1
90 x 1
95 x 1

3 Stage Power Snatch:
72.5 x 1
75 x 1
77.5 x 1

Deficit Snatch Pull:
110 x 3
120 x 3

Back Squat:
62.5 x 3
87.5 x 3
105 x 3
132.5 x 3
145 x 3

Snatch Grip RDL:
110 x 3
115 x 3
120 x 3

* Notes:

- Start of the deload week.  Weights were getting tough towards the end of the 3 stage snatches; specifically, at 95kg -- even with the use of straps.