CONCEPTUAL (RD 5) DAY 2A, WEEK 1 (2012OCT17)

Power Clean and Power Jerk:
55 x 3/3
62.5 x 3/3
77.5 x 3
85 x 3
97.5 x 1 (S1)
105 x 1
112.5 x 1
105 x 1 (S2)
112.5 x 1
120 x 1

Block Power Clean and Power Jerk:
85 x 2
90 x 2
95 x 2

Deficit Clean Pull:
95 x 3
125 x 3
145 x 3/3/2
150 x 1
155 x 1
160 x 1

* Notes:

- Solid workout done at Maximum Performance.  Felt fast under the power jerks and the 2nd pull in the power cleans off the blocks were strong and violent -- exceptionally fast.  The power clean at 120kg was low on the chest but the jerk went well.  Overall, I'm very pleased.

- Deficit clean pulls were descent.  I need to work on speed and explosive extension from the power position.  In retrospect, I over extended myself with the weight selection and should have gone lighter.  Live and learn.