CONCEPTUAL (RD 5) DAY 1A, WEEK 3 (2012NOV03)

3 Stage Snatch:
55 x 1/1
57.5 x 1/1
62.5 x 1
70 x 1
82.5 x 1*
87.5 x 1*

Snatch:
95 x 1
100 x 1
105 x 1

Power Snatch:
75 x 1
80 x 1
85 x 1
90 x 1
100 x F/1

Snatch Pull:
105 x 3
115 x 3
120 x 3
125 x 3

* Notes:

- Lackluster workout.  All lifts were off today with both failures in the 3 stage snatch occurring with the third pull (above knees).  Both lifts were lost behind -- definitely felt myself over extending!

- I decided to switch to regular snatches from the 3 stage snatches because my hands were getting hot from holding onto the bar -- especially, when lowering the bar to the next starting position.  I could feel a tear about to happen.  I even cut my snatch pull short due to the tender hands.

- Glad this was a deload workout because I felt slow, soft, and weak!  The power snatches were better but I lost 100kg forward on the first attempt.  The second attempt was successful.