CONCEPTUAL (RD 4) DAY 3, WEEK 4 (2012OCT12)

Deficit Snatch Pull:
45 x 3
47.5 x 3
52.5 x 3
60 x 3
62.5 x 3
65 x 3
67.5 x 3

Deficit Clean Pull:
51 x 3
53.5 x 3
58.5 x 3
67.5 x 3
71 x 3
76 x 3
81 x 3

Stop Squat:
43.5 x 3
52.5 x 3
57.5 x 3
78.5 x 3
88.5 x 3
98.5 x 3
108.5 x 3

Rack Power Jerk:
30 x 3
32.5 x 3
40 x 3
45 x 3
55 x 3
65 x 3/3

* Notes:

- This was a modified workout due to my preparation for the 2012 Kansas State Championship and Open.  I decided, with the advice of my coach, to complete this workout with approximately 50% of the prescribed weights to help burn off some nervous energy.  It worked like a charm!