CONCEPTUAL (RD 5) DAY 2A, WEEK 3 (2012NOV06)

Front Squat:
20 x 5/5
55 x 3/3
75 x 3
105 x 3
110 x 3
115 x 3/3/3

Rack Jerk:
20 x 3
50 x 3/3
75 x 3
90 x 3
105 x 3/3/3

Clean Grip RDL:
105 x 3
125 x 3
135 x 3/3

* Notes:

- Slow workout.  Had some issues with my right knee clicking during the front squats.  Strange and unusual; further, my hip and IT band were tight.  I need to stretch, roll out, mash, and mobilize more!