Back Squat:
20 x 5/5
55 x 3
75 x 3
105 x 3
125 x 3
135 x 3
145 x 3
155 x 3
125 x 5 @ 80%
129 x 5 @ 83%
133 x 5 @ 85%
137 x 5 @ 88%
Clean Grip RDL:
100 x 3
130 x 3
160 x 3
180 x 2 PR
* Notes:
- Awesome workout! Especially with the back squats because 155kg felt really light! The clean grip RDLs went well with a new 180kg x 2 PR -- even though my head was going to explode while performing them! HA!
- Had a good friend, Josh Deschenes, drop by to lift. It was great and I had a lot of fun - lifting, teaching, talking, laughing, etc... Looking forward to our next meet up.
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