CONCEPTUAL (RD 5) DAY 3A, WEEK 1 (2012OCT20)

Block Snatch:
45 x 3/3
57.5 x 3/3
62.5 x 3
70 x 3
82.5 x 3
87.5 x 1 (S1)
95 x 1
100 x 1
90 x 1 (S2)
97.5 x 1
105 x 1

Block Power Snatch:
75 x 2
85 x 2
95 x 2
105 x 1
110 x 1 PR

Back Squat:
70 x 3
102.5 x 3
120 x 3
137.5 x 3
145 x 3
152.5 x 3
160 x 3
167.5 x 2 = 177 1RM PR
143.5 x 3 @ 80%
152.5 x 3 @ 85%

Deficit Snatch Pull:
95 x 3
100 x 3
110 x 3
125 x 3
130 x 3
135 x 3

* Notes:

- Awesome workout.  Two new PRs.  The first in the block snatch at 110kg and the second in the back squat at 167.5kg x 2.  Felt strong and aggressive today; however, I didn't push into a 90% x 3 back squat for today like I usually do.  I'll save it for another training day.