SQUAT FOCUS DAY 5, WEEK 3 (2012DEC09)

* De-Load Week *

Mock Meet:

Snatch:

55 x 3/3

65 x 2

75 x 1

85 x 1 (1:1:180)

95 x 1 (1:2:181)

105 x 1 (1:3:182)

110 x 1 (1:4:183)

115 x F/1 (2:6:185)

* 10 Minute Break *

Clean and Jerk:

55 x 3

65 x 3

75 x 2

90 x 1 (1:7:186)

100 x 1 (1:8:187)

105 x 1 (1:9:188)

115 x F/1 (2:11:190)

120 x 1 (1:12:191)

125 x F/1 (2:14:193)

135 x 1 (1:15:194)

* Notes:

- Great session today with Aaron and AJ.  It was nice to get back under the bar and on the platform.  Back is still slightly tender but manageable.  Soft shoulders at 115kg snatch - dropped the bar on my head.

- Clean and jerk at 135kg was insanely easy.  Smooth reception, transition, and the dip/drive was short and sweet -- very powerful and explosive.  Feeling confident to undertake 140kg+.

- Had low back pain from the start of the session.  Not sure what's causing it, but probably due to 4 hours of yard work done two days ago.