CONCEPTUAL (RD 5) DAY 1B, WEEK 3 (2012NOV04)

Clean and Jerk:
55 x 3/3
75 x 3
85 x 2
95 x 2
105 x 2
110 x 2/2

Back Squat:
20 x 3
55 x 3
75 x 3
105 x 3

Stop Squat:
120 x 3/3/3

Clean Grip RDL:
70 x 3
100 x 3
120 x 3/3

* Notes:

- The new set-up for the cleans is helping dramatically.  With my feet - particularly my heals closer together - I'm feeling greater power in the pull and more secure (flat-footed) in the reception of the barbell.  However, this was only done with relatively light weights.  I need to experiment with heavier loads.

- The jerks were all executed in the split style.  With moderate weights, the movement seemed crisp and fluid.  Overall, I'm happy with today's workout!