MSU PROGRAM DAY 3, WEEK 3 (2012SEP18)

Snatch:
45 x 3
65 x 2
75 x 2
86 x 2
96 x 1 (ws)
99 x 1
104 x 1
107 x F/1
110 x 1
113 x F/1
117 x 1

Clean and Power Jerk:
55 x 3
75 x 2
95 x 1
105 x 1
108 x 1 (ws)
112 x 1
118 x 1
122 x 1
125 x F*/1
127 x F**/F***
115 x F****

* Notes:

- Still struggling with the flu.  The snatches went fairly well with misses only at 107kg and 113kg.  I'm happy with it.

- The clean and power jerks were miserable.  Below are the break downs for the missed attempts:

- 125kg - missed jerk
- 127kg - missed jerk
- 127kg - missed jerk
- 115kg - missed jerk

- Did you note the pattern of mised jerks?  FMML!