MSU PROGRAM DAY 3, WEEK 2 (2012SEP09)

Snatch:
40 x 3
50 x 3
65 x 2
80 x 2
93 x F/1
100 x 1
108 x 1/F/1/1/1/1/1/F/1/1 (ws)

Push Press:
45 x 2
55 x 2
75 x 2
85 x 2
95 x 2/2/2/2 (ws)

RDL:
75 x 3
105 x 3
125 x 3
145 x 3
149 x 2/2/2/2 (ws)

* Notes:

- I couldn't wait longer.  I feel like I'm wasting my time, so went ahead and added an additional 5 attempts with the 108kg snatch.  I had two misses, which is average for me (80% success rate).

- Push presses were a little tough today but I managed to squeak through.