MSU PROGRAM DAY 1, WEEK 3 (2012SEP13)

Back Squat:
20 x 5/5
50 x 3/3
70 x 3
100 x 2
120 x 2
138 x 2
148 x 2/2/2/2 (ws)

Snatch Pull:
50 x 3/3
75 x 2/2
95 x 2
105 x 2
116 x 2/2/2/2 (ws)

Clean Pull:
75 x 3/3
105 x 2/2
125 x 2
138 x 2/2/2/2 (ws)

* Notes:

- Very precarious day on the platform.  Got a serious bout of the stomach flu and getting through today's workout was a test of my will.  Screaming Eagle - out both ends - is not fun!