CONCEPTUAL (RD 3) DAY 1, WEEK 4 (2012AUG24)

Snatch:
52.5 x 3/3 (work set)
60 x 3
65 x 3
77.5 x 3
87.5 x 3
95 x 1 (segment 1)
100 x 1
105 x 1
95 x 1 (segment 2)
100 x 1
105 x 1

Power Snatch:
82.5 x 2/2/2 (work set)

Snatch Pull:
122.5 x 3/3/3 (work set)

Back Squat:
70 x 3 (warm up)
107.5 x 3
125 x 3
145 x 3
162.5 x 1/1/1/1/1/1*

Snatch Grip RDL:
122.5 x 3/3/3 (work set)

* Notes:

- Superb workout today.  Zero misses on the snatch; however, the back squats were ungodly heavy.  I had to get 162.5kg x 3 but decided to switch to 6 singles after grunting through the first rep.  Little disappointed in the squat but happy overall.