CONCEPTUAL (RD 5) DAY 2B, WEEK 1 (2012OCT18)

Front Squat:
20 x 3/3
55 x 3/3
70 x 3
97.5 x 3
112.5 x 3
120 x 3
135 x 3
140 x 3
142.5 x 3
145 x 3
155 x 1/F
126 x 3 @ 80%
134 x 3 @ 85%
141.5 x 3 @ 90%

Rack Power Jerk:
20 x 3/3
55 x 3
70 x 3
97.5 x 3
112.5 x 2
120 x 1
135 x 1
140 x 1

Clean Grip RDL:
125 x 3
135 x 3
145 x 3
155 x 3

* Notes:

- Super workout today!  Front squats were great up until I lost the lift at 155kg while trying to attempt a second repetition.  Still managed to reduce the weight after the miss and complete triples with 80%, 85% and 90% of 155kg.

- The rack power jerks felt slightly off; possibly, due to the power clean and power jerks from yesterday.  I may need to modify the program again and substitute block cleans vice the rack power jerks.