MSU PROGRAM DAY 4, WEEK 2 (2012SEP10)

Snatch:
55 x 2
70 x 2
85 x 2
95 x 2
102 x 1 (ws)
108 x 1
114 x F/1
120 x F/1

Clean and Power Jerk:
60 x 2
80 x 2
95 x 2
108 x 2
118 x 1 (ws)
125 x 1 *
132 x F/F/F/F **

Front Squat:
20 x 3
70 x 3
100 x 3
120 x 1 ***

* Notes:

- Snatches went well even though I lost two lifts at 114kg and 120kg.  Nevertheless, I made my second attempt with each weight, so I was pleased with my snatch performance.

- I strained the hell out of my back at during the jerk portion of the 125kg clean and jerk.  I felt myself dip to quickly and the weight compressed my back causing immediate pain.  I tried to push through by attempting 132kg but all these attempts were futile, because I couldn't even complete the clean.

- Thinking I could "walk it off", I tried to regain my composure and attempt the front squats for the day.  Boy, way that a bad idea.  It felt like someone had stabbed me in the back.  I had to stop at 120kg.