CONCEPTUAL (RD 4) DAY 2, WEEK 4 (2012OCT10)

Clean and Power Jerk:
60 x 3/3
75 x 3
87.5 x 3
102.5 x 3
107.5 x 3
117.5 x 1 (S1)
122.5 x 1
127.5 x F/F
112.5 x 1 (S2)
117.5 x 1
122.5 x 1

Power Clean and Power Jerk:
97.5 x 2
100 x 2
102.5 x 2

Deficit Clean Pull:
142.5 x 3
145 x 3
150 x 3

Front Squat:
67.5 x 3
95 x 3
107.5 x 3
135 x 3
147.5 x 3
155 x 1/F
126 x 3 @ 80% of 155
134 x 3 @ 85% of 155
141.5 x 1/F @ 90% of 155

Clean Grip RDL:
125 x 3
135 x 3
150 x 3

* Notes:

- The clean and power jerks didn't go well at 127.5kg, so I decided to wave down during the second segment to 112.5kg and work my way back up.  This helped immensely, as 122.5kg felt much easier in the second segment compared to the first.

- Front squats were a bear today.  Managed to front squat 155kg x 1 but failed on the second attempt.  The same happened at 141.5kg which was 90% of 155kg.  Great workout.