Snatch:
55 x 3/3
75 x 3
85 x 2
95 x 1
105 x F/F
105 x 1
110 x 1
115 x 1
120 x 1
125 x F/F
126 x 1 PR
128 x 1 PR
130 x F
130 x 1 PR
133 x F/F/F
Deficit Snatch Pull:
130 x 2
135 x 1
* Notes:
- SUPER WORKOUT! Felt tired starting out but finished strong! Today, I felt like I could have pulled off a 136kg snatch, but I slightly tore my left hand open on my 128kg attempt. Afterwards, this slight tear opened into a gaping hole at 133kg and never got any better. Holding onto the bar was nearly impossible and it goes to show that taking care of your hands is paramount! I feel like a complete dumb-ass for neglecting my hands because today could have been the day to break the 136kg barrier!
- As you can tell, I had to stop my workout short after tearing open my hand. The deficit snatch pulls were too painful and -- to be honest -- I was happy to walk away with a 130kg snatch PR.
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