CONCEPTUAL (RD 5) DAY 1B, WEEK 2 (2012OCT27)

Block Clean:
55 x 3/3
75 x 3
85 x 3
95 x 3
105 x 3
110 x 1 (S1)
115 x 1
120 x 1
115 x 1 (S2)
122.5 x 1
130 x 1 PR
105 x 2 @ 80%
110 x 2 @ 85%
115 x 2 @ 90%

Block Clean Pull:
115 x 3
125 x 3
135 x 3
145 x 3
155 x 3
165 x 3
130 x 2
140 x 2
150 x 2

Clean Grip RDL:
110 x 3
140 x 3
155 x 3
165 x 3

* Notes:

- Low back felt tight this morning which carried over into the lifts.  Hips were uber-tight and stiff.  I need to mobilize more.  I felt better as the workout progressed and I got a little loose and warmed up at 110kg-115kg.  The doubles in the block cleans were quick and smooth.

- Block clean pulls were brute strong!  The extension was forceful and explosive.