MSU PROGRAM DAY 2, WEEK 2 (2012SEP07)

Power Snatch:
55 x 3
65 x 3
75 x 3
82 x 2/2/2/2 (ws)

Clean:
55 x 3
75 x 3
95 x 3
108 x 2/2/2/2 (ws)

Press:
45 x 3
50 x 3
60 x 3
64 x 2/2/2/2 (ws)

Front Squat:
20 x 3
50 x 3
70 x 3
102 x 2/2/2/2 (ws)

* Notes:

- Power snatches were fast and aggressive in the turn over.  Loved them!  The clean was "vanilla" but I tried to focus on the quickest possible turnover from the second to third pull.