SQUAT FOCUS DAY 5, WEEK 2 (2012DEC02)

Snatch:
20 x bar work
57.5 x 3/3
72.5 x 2
85 x 1 (1:1:249)
90 x F/1 (2:3:251)
97.5 x 1 (1:4:252)
105 x 1 (1:5:253)
107.5 x F/1 (2:7:255)
115 x F/1 (2:9:257)
120 x F/F/F (3:12:260)
122.5 x F/F/F (3:15:263)

* 10 Minute Break *

Clean and Jerk:
62.5 x 3/3
77.5 x 2
85 x 1 (1:16:264)
90 x 1 (1:17:265)
97.5 x 1 (1:18:266)
105 x 1 (1:19:267)
120 x 1 (1:20:268)
125 x 1 (1:21:269)
132.5 x F (1:22:270)
137.5 x F (1:23:271)

* Notes:

- Not a good day.  Snatches were fucking terrible and troublesome!  I couldn't fix my shoulder and I lost  a shit-ton of lifts forward.  The new snatch balances may be overly taxing my shoulders and hindering the snatch.  Furthermore, I need to work on aggressively turning over the wrists.  Several lifts were lost due to an incomplete turnover which cascaded into soft shoulders and broken elbows.

- The clean and jerks were filled with dizziness.  I was able to clean 132.5kg and 137.5kg but the dizziness after settling and preparing for the jerks made the jerks impossible.  Had to take a knee a few times and even clipped my chin with 137.5kg.  Shitty day!