MSU PROGRAM DAY 4A, WEEK 2 (2012SEP12)

Front Squat:
20 x 5/5
50 x 3/3
70 x 2
100 x 2
120 x 1
136 x 1/1/1/1 (ws)

Clean and Power Jerk:
55 x 3
75 x 3
95 x 3
115 x 2
118 x 1/1/1/1/1 (ws)

* Notes:

- Today was a modified day.  The program doesn't call for a 5th day on week 2; however, due to my injury, I decided to modify the program slightly and try to make the front squats and clean and jerks from the previous workout.

- I took two days away from the platform to rest, along with getting adjusted by a chiropractor.  It helped but I was still sore with a twinge of pain remaining in my back.  This definitely hampered by progress with the clean and power jerks.  I decided to regress and settle with 118kg for 5 singles vice potentially injuring myself again.  Good move!