SQUAT FOCUS DAY 5, WEEK 5 (2012DEC22)

* Mock Meet *

Snatch:
55 x 3/3
60 x 2
70 x 1
80 x 1 (1:1:166)
87.5 x 1 (1:2:167)
95 x 1 (1:3:168)
102.5 x 1 (1:4:169)
110 x 1 (1:5:170)
117.5 x F/1 (2:7:172)
122.5 x F/F/F (3:10:175)

Clean and Jerk:
55 x 3
65 x 2
75 x 1
95 x 1 (1:11:176)
115 x 1 (1:12:177)
125 x 1 (1:13:178)

* Notes:

- I'm still stepping forward after receiving the bar in the snatch -- upon the ascent out of the hole.  Not sure what is causing this but it's becoming problematic.  I may need more mobility and stretching prior to my warm-up, or more work with snatch balances?

- I cut the clean and jerks short at 125kg and decided to call it a day.  It was a long workout with 6 lifters sharing two platforms.  I'm looking forward to the next week of deload.