CONCEPTUAL (RD 4) DAY 4, WEEK 1 (2012SEP26)

Snatch:
55 x 3/3
65 x 2
77.5 x 1
85 x 1
90 x 1
95 x 1
100 x 1
105 x 1
110 x 1

Clean and Power Jerk:
60 x 3/3
75 x 2
80 x 1
87.5 x 1
95 x 1
102.5 x 1
115 x 1
122.5 x 1
127.5 x F/1

Front Squat:
67.5 x 3
95 x 3
107.5 x 3
115 x 3
122.5 x 3
130 x 3

Snatch Grip RDL:
120 x 3/3/3

* Notes:

- I love the Conceptual Program.  Not sure what it is about the program but it always seems to deliver good results, even within the very first week.  My snatches felt great and the clean and jerk (even with the miss at 127.5kg) felt smooth and controlled.