SQUAT FOCUS DAY 4, WEEK 2 (2012NOV30)

Back Squat:
20 x 5/5
65 x 3/3
107.5 x 3
125 x 3 (3:3:197)
142.5 x 3 (3:6:200)
152.5 x 3 (3:9:203)
162.5 x 3 (3:12:206)
177.5 x 3 = 192kg PR (3:15:209)
146 x 5 @ 75% (5:20:214)
155.5 x 4 @ 80% (4:24:218)
165 x 3 @ 85% (3:27:221)

Snatch Balance:
55 x 3
70 x 3
95 x 1 (seg 1) (1:28:222)
105 x 1 (1:29:223)
110 x 1 (1:30:224)
97.5 x 1 (seg 2) (1:31:225)
107.5 x 1 (1:32:226)
112.5 x 1 (1:33:227)

Block Snatch Pull:
65 x 3
105 x 3 (3:36:230)
112.5 x 3 (3:39:233)
120 x 3 (3:42:236)
132.5 x 3 (3:45:239)
135 x 3 (3:48:242)
137.5 x 3 (3:51:245)
140 x 3 (3:54:248)

* Notes:

- New back squat PR of 177.5kg x 3.  The last repetition took forever to complete!  Brutal but successful!  The snatch balances were ugly.  They turned into a behind the neck power jerk, which continued into an overhead squat.  It doesn't feel natural at all.  I hate snatch balances.