CONCEPTUAL (RD 3) DAY 4, WEEK 2 (2012AUG17)

Snatch:
52.5 x 3/3 (work set)
65 x 2
77.5 x 1
82.5 x 1
87.5 x 1
95 x 1
97.5 x 1
102.5 x 1
107.5 x 1
112.5 x 1

Clean and Power Jerk:
62.5 x 3/3 (work set)
75 x 2
82.5 x 1
90 x 1
97.5 x 1
102.5 x 1
117.5 x 1
125 x 1
130 x F/F/F

Front Squat:
70 x 3 (work set)
97.5 x 3
110 x 3
117.5 x 3/3/3

Snatch Grip RDL:
120 x 3/3/3 (work set)

* Notes:

- A noteworthy day up until the final clean and power jerk at 130kg.  I had three failed attempts at 130kg which frustrated the hell out of me.  All due to a lack of aggression and drive to catch/receive the bar behind me.  After the third miss, I called it quits -- save it for another day.

- Front squats were easy considering the 130kg cleans I had just finished.