CONCEPTUAL (RD 3) DAY 2, WEEK 4 (2012AUG26)

Clean and Power Jerk:
55 x 3 (warm up)
62.5 x 3/3 (work set)
75 x 3
90 x 3
102.5 x 3
110 x 1 (segment 1)
120 x 1
125 x F/F/1
110 x 1 (segment 2)
120 x 1
125 x 1

Power Clean and Power Jerk:
100 x 2/2/2 (work set)

Clean Pull:
145 x 3/3/3 (work set)

Front Squat:
70 x 3 (work set)
97.5 x 3
110 x 3
137.5 x 3/3/3

Clean Grip RDL:
122.5 x 3/3 (work set)

* Notes:

- Slight breakdown in form in the clean and power jerks at 125kg.  Two failed attempts brought about a moderate level of frustration, but I handled it well and successfully lifted 125kg in the third attempt.  The front squats were a bit painful to finish as the 27.5kg jump was a little excessive.