CONCEPTUAL (RD 5) DAY 1A, WEEK 2 (2012OCT24)

Hang Snatch:
57.5 x 3/3
62.5 x 3
70 x 3
82.5 x 3
87.5 x 1 (S1)
95 x 1
100 x 1
95 x 1 (S2)
100 x 1
105 x 1
110 x 1 PR
115 x 1 PR

Hang Power Snatch:
75 x 2
85 x 2
95 x 1
105 x 1

Deficit Snatch Pull:
105 x 3
115 x 3
125 x 3
127.5 x 3
130 x 2
132.5 x 2
135 x 2

* Notes:

- Super workout at Maximum Performance.  Felt tired and sluggish initially when I started but finished strong.  I hit two PRs in the hang snatch at 110kg and 115kg.  I possibly had 120kg but decided to pas and end on a high note.  There is always next time.

- Got adjusted by Frankie Hutchinson at Manhattan Family Chiropractic yesterday and it helped immensely!  Thanks Frankie!