CONCEPTUAL (RD 4) DAY 2, WEEK 3 (2012OCT04)

3 Stage Clean:
60 x 1/1
75 x 1
80 x 1
95 x 1
102.5 x 1
107.5 x 1
112.5 x 1

3 Stage Power Clean:
80 x 1
82.5 x 1
85 x 1

Rack Power Jerk:
60 x 3
65 x 3
75 x 3
85 x 3
95 x 1
105 x 1
125 x 1
80 x 2
90 x 2
100 x 2

Deficit Clean Pull:
127.5 x 3
130 x 3
132.5 x 3
135 x 3

Front Squat:
67.5 x 3
95 x 3
107.5 x 3
115 x 3
130 x 3

Clean Grip RDL:
110 x 3
115 x 3
120 x 3

* Notes:

- Terribly long workout today.  Rack power jerks felt good -- no misses and I found myself aggressively pressing under the barbell after the drive portion.  Very pleased.