CONCEPTUAL (RD 4) DAY 1, WEEK 2 (2012SEP27)

Hang Snatch:
55 x 3/3
60 x 3
65 x 3
77.5 x 3
85 x 1 (S1)
90 x 1
95 x 1
85 x 1 (S2)
90 x 1
95 x 1

Hang Power Snatch:
72.5 x 2
75 x 2
77.5 x 2

Snatch Pull:
105 x 3
110 x 3
115 x 3

Back Squat:
62.5 x 3
105 x 3
122.5 x 3
140 x 3
150 x 3
155 x 3
157.5 x 3
160 x 2

Snatch Grip RDL:
120 x 3
122.5 x 3
125 x 3

* Notes:

- I've decided to modify the prescribed weights and incrementally increase the weights throughout the rest of this program.  I want to exploit the most out of this program!